028| UNTANGLING YOUR MIND AND HEART WITH JULIE MATHESON

 
 
De-patterning is the path.

De-patterning is the path.

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IH028 - Untangling Your Mind and Heart with Julie Matheson

Julie Matheson is the Owner and Energy Psychology Practitioner at Lotus Flower Living. As a holistic counselor, she helps clients achieve lasting peace through guided writing practices and energy clearing work. She is the author of Lotus Flower Living: A Journaling Practice for Deep Discovery and Lasting Peace: Untangle your Mind and Heart Once and For All. Julia has a Master's in Counseling and Psychology from Lesley University and a Bachelor of Science in Psychology and Human Ecology from Ohio State University.

Julie joins me today to share how you can untangle your mind and heart. She shares her experiences of being in a codependent relationship and recognizing the patterns she was repeating. She discusses the role of finding a safe space to be honest within and why it is vital to uncover the event that triggers addiction habits and behaviors. She also shares how your thoughts decide how you feel and your inner power to question your beliefs and fears to begin a path towards peace.

“The thought comes first, then the feeling.”

- Julie Matheson

This week on Insert:Human

  • Facing your emotional pain and changing your patterns

  • Uncovering the reasons behind codependent relationships

  • Why you should make growth your life journey

  • The role of honesty in solving relationship problems

  • How beliefs manifest themselves and can leave you stuck

  • Discovering where your patterns became instilled

  • How COVID-19 is affecting people with calm and chaotic personalities

  • Focusing on yourself as a first step to finding peace

  • Working with the inner child voice, trauma, and irrational fears

  • Listening to what you are saying to yourself and questioning if it is true

Resources Mentioned:

Connect with Julie Matheson:

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