027| HOW TO MAKE YOUR NEW YEAR’S RESOLUTIONS STICK

 
 
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IH027 - How to Make Your New Year's Resolutions Stick

It’s time once again to make our resolutions; however, time and time again, we make resolutions that don’t stick. Have you wondered why this is? Wanting something doesn’t create change; only the need for change. There is often a lack of thoughtfulness and contemplation about what we want to change, which doesn’t provide sufficient motivation. To realize our fullness and achieve a sense of accomplishment and achievement, we need a different approach.

Today I share some thoughts on how to make your New Year’s resolution stick. I reveal the motivators of change and our relationship with aspiration and desperation. I explain why we should not wait until New Year’s Eve to plan our resolutions instead of continually setting life intentions. I highlight why it is okay to accept our failings and why it is important to document your goals and celebrate small successes along the way. I also share strategies that can help all of us realize our full potential

“Aspiration is a want state, and desperation is a need state.” - Chris Colbert

This week on Insert:Human

  • The only two motivators of behavior change; aspiration and desperation

  • Why resolutions based on aspirations are more likely to fail

  • Why we shouldn't wait till December 31st to make a change

  • Why we constantly need to set our life intentions 

  • Accepting failures and celebrating the little successes to keep your motivation going

  • The role of support in providing inspiration, accountability, suggestions, and ideas

  • How tools can be instrumental in reaching our goals

  • Documenting your resolutions to ensure commitment

  • Why we should have resolutions and set developmental and life improvement intentions


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