051| FEAR, PART I

 
 
The good news is that courage is a choice.

The good news is that courage is a choice.

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IH051 - Fear, Part I

We all have many fears and often spend months dealing with that fear, which is often disabling in a way. As much as we pretend it is not, fear is always within us and ready to pounce. When it does, it causes us to not do what we want to do, to not to say what we want to say, to not to move forward the way we want, and to not to deal with our demons and our doubts. Fear is the insidious spawn of ego. No matter how self-actualized we may be, our egos are alive and well and copulating madly to produce unrelenting if hidden fears.

Do you wish you could look fear in the face and say ‘not this time?’

In today’s episode, I discuss the disabling capacity of fear. I explain why you should ask yourself what you want right now and consider if fear is holding you back from asking for it. I share how fear and our primal minds misguidedly try to protect us from the risk of failure, rejection, and validation. I also share how you can weigh the cost of acting and not acting and how - by realizing the fear associated with the latter - you can overcome your initial fear.

“We mostly know what we want and even know how to ask for it, but we don’t ask for it because we are afraid.” - Chris Colber

This week on Insert:Human

  • How fear creates a barrier to asking for what we want

  • The fear of rejection, humiliation, and things not turning out okay

  • Why our primal minds try to protect us from the loss of validation and the possibility of failure

  • The cost of not getting what you want and missing opportunities

  • Weighing the cost of holding onto the status quo and the seaming comfort associated with it

  • How to use your internal fear to overcome fear

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